Immunity-Boosting Spinach Soup: A Delicious Defense Against Winter Illness

Winter is around the corner, and with it comes the need to fortify our bodies against the seasonal chill. While the market is brimming with a variety of vegetables like beet, carrot, and broccoli, one stands out as the winter superfood – spinach. Packed with vitamins, minerals, fiber, protein, and antioxidants, spinach ensures your body remains nutritionally robust, helping you combat the winter blues.

 

As the mercury dips below 20, it's time to embrace the warmth, not just in clothing but also in nourishing meals. A morning walk demands layers, and even nights call for thick sheets. While winter's full charm may be a few days away, it's crucial to stay vigilant. The plummeting temperatures bring not only the need for warm layers but also an increased risk of infections. Keeping your body fit and warm becomes paramount.

 

When the seasons shift, and the craving for something comforting arises, the choice is clear – opt for a hearty soup over grills for the sake of your health. Cold and cough become unwelcome companions during seasonal transitions, and indulging in a wholesome vegetable soup can not only alleviate these symptoms but also restore your taste buds if fever strikes. Moreover, incorporating seasonal vegetables into your soup can enhance your body's immunity, shielding you from the perils of infections.

 

Let's dive into the recipe for a delightful and immunity-boosting Spinach Soup:

 

Ingredients:

 

- 1 bunch spinach

- ½ onion (chopped)

- 3-4 cloves garlic (crushed)

- 2 tbsp butter

- ½ cup milk

- ½ cup water

- 2 bay leaves

- 3-4 cloves

- 1 tablespoon fresh cream

- 1 tablespoon cornflour

- Salt to taste

- ½ teaspoon pepper powder

 

Procedure:

 

1. Heat butter in a pan, add cloves and bay leaves, and sauté until the aroma fills the air.

2. Add chopped onions and crushed garlic. Once the onions turn golden brown, introduce the spinach leaves and sauté for a minute on medium heat. Remove bay leaves.

3. Transfer the mixture to a blender and create a smooth paste.

4. Return the spinach paste to the pan, pour in the milk, and bring it to a gentle boil.

5. Add salt, pepper powder, and a hint of sugar for taste.

6. Mix cornflour with water and incorporate it into the soup to achieve desired thickness.

7. Boil the soup for 5-10 minutes on medium flame.

8. Ladle the soup into bowls, and garnish with fresh cream and chopped walnuts.

 

This delectable Spinach Soup not only serves as a comforting dinner option but also acts as a powerful tool in fortifying your body against winter ailments. Make it a staple in your winter menu, and let the goodness of spinach contribute to your overall well-being. Stay warm, stay healthy!